Personal training by Tyray Miller
Tyray Miller is one of the most in demand and sought after personal trainers in the Philadelphia area.
Photo Gallery
The photo on the left was taken 74 days after the pic on the right. She's down in weight 22 lbs. Her glutes are more toned as a result of an intense diet of squats.
The two photos were taken 74 days apart. The one on the right is latter. She's down in weight, waist is smaller, booty is rounder and her legs are more toned. Dedication + hard work = tangible results.
"If you think lifting is dangerous, try being weak". Stay strong. Stay active. Keep lifting. 💯💪🏾
Success is not final: Failure is not fatal; It is the courage to continue that counts. - Winston Churhill
Stay aggressive. Keep your foot on the gas. If you have failed, it's never too late to start anew.